Coffee is the ultimate form of energizing yourself in the morning. When drinking coffee in healthy moderation, coffee ca...

Have you ever experienced shortness of breath, racing thoughts, or feelings of absolute panic that seem to come out of n...

It is no coincidence that superhero movies consistently win at the box office. Year after year, people flock to theaters...

So, do you want to learn how to start exercising right now? Let me start by saying this: I am practically giddy with the...

In both business and life, there have always been winners and losers. Some people just seem to be able to excel in their...

Focus is one of the most critical tools in your productivity arsenal. Remaining focused throughout the day will increase...

One of the most efficient forms of mental preparation is morning affirmations. Have you ever wanted to change something...

There’s a saying that goes, “hard skills get you hired, but soft skills get you fired.” Essentially, what this means is...

Life is a mystery. We all know that. There are parts where the light at the end of the tunnel is clearly visible, but th...

Everything becomes better when you appreciate what you have. Practicing the act of appreciation - by choosing to think a...

Twenty years ago, my husband and I had an experience I will never forget. While on our way to Nairobi, Kenya, a mentally...